Women's Self-Reliance Project
Yoga Course
Asana, pranayama and how to teach it — for yourself, and to teach others.
How it is taught
By hand, in small groups
Who can join
Any woman from the neighbourhood
At the end
An exam and a certificate
Cost and the next batch
The cost is kept deliberately low. Ring to ask what it is, and when the next batch starts.
What you will learn
A daily sequence of asana suited to beginners
Pranayama and simple breathing practice
How to lead a class safely for others
Who this is for
The course is open to women of any age from the neighbourhood. No previous training is needed, and reading and writing is not a barrier — everything is taught by hand and by doing.
Fees are kept deliberately low, and an exam and certificate follow at the end of the course.